Strength has been a major topic in my life recently. As someone who’s mostly stuck to bodyweight movements, I’ve had a growing suspicion that it’s time to add some external load to my routine. Macklen and I dive into the practicalities of starting strength training from scratch, addressing common concerns and challenges. I'll be honest—this was a tough conversation for me, and you'll hear me wrestle with some of the concepts. But the insights Macklen shares are too valuable to miss.
After the episode, I share how our discussion led me to make some real changes in my own life, so stick around for that!
Resources from the Show:
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