Blog

As a beginner, you might decide to start a home yoga practice for any number of reasons. Perhaps you...

Range of motion refers to the full movement potential of a joint.

Sometimes it’s useful to look at ...

The first time I heard the phrase proximal stability for distal mobility my head spun a little bit. ...

Yoga props are objects designed to assist the flow of learning in our yoga practice either by making...

As both a student and teacher of yoga, I’ve found myself interested in understanding the ins and out...

I am passionate about helping people move well to feel better. I think part of this passion arises f...

The core goes by a lot of names. Trunk. Torso. Abdomen. Thorax. Way more than our six-pack muscles, ...

Everything we know we once had to learn how to do.

Learning how to do something is a combination of...

Historically, food has been a very confusing subject for me. It seems like every time I think I know...

The last time I got sick, we had the good fortune of being at Oli’s home in Slovakia being cared for...

Let me guess: You want a fulfilling home yoga practice, but every time you roll out your mat you fin...

I like to think about warming up as preparation.

When I lead a meeting, I start by warming up for i...

I come from a yoga background where the school of thought is that there is one perfect alignment for...

The feet are an important structure in the body. Their job is to distribute our body weight evenly i...

A few years ago, I suddenly became interested in using my yoga practice to develop strength. 

Wh...