Membership Podcast Email List Blog About Contact
SIGN IN

Blog

Your knowledge center for learning about the body, mental health, and fulfillment.

How To Deal With Avoidance: The Portion Control Tool habit creation mental health

(Listen to the blog post instead of reading it)

 

 There are lots of things I avoid:

  • ...
Continue Reading...

Categories

All Categories body insights free beginner yoga challenge habit creation help me understand podcast mental health philosophy yoga practice
Meet your guide!

Brentan Schellenbach

Author

Hi, I'm Brentan, a former couch potato turned movement enthusiast. I help people overcome movement challenges to feel more comfortable in their bodies. Let's work together to unlock your potential for a healthier you!