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When we hop into the car, Oli likes to crack the driver’s side window just enough to filter the air....

Let’s start with an experiment. 

Let’s imagine that after a long day at work, we sit down to enjoy ...

My first exposure to yoga was through a Groupon, which I reluctantly purchased at the encouragement ...

Consciousness vs. mind: Which is which? And furthermore, how is this question relevant to our lives?...

At least once a week, I hear a student leave my class saying to a friend: “That was great, but that’...

When most of us think of yoga, we imagine rolling out a yoga mat and practicing a series of body pos...

From the moment I woke up, the day felt off. It was hard to describe. Maybe it was the quality of my...

It had been more than a week since I opened my journal to write something. I felt bad for neglecting...

My first meditation class was an hour long. 

We all sat up straight on a chair, against a wall o...

For once, I’m having a hard time finding something to complain about. As far as I’m concerned, today...

It’s different standing in front of it than it is to watch the great clock ring on YouTube. The vide...

We are all looking for lasting happiness in life. Every action we take is an attempt to bring us clo...

I’ve never been very much into politics. 

As a kid, political discussion confused and bored me. ...

I remember my mom often commenting about the unfairness of life. How could a regular 30-something wo...

Let’s go back to the day you were born. 

For a while, you had no way to distinguish yourself fro...

As I stand at the cash register, I shift my gaze between the grocery store checker whose name I do n...

For weeks, I woke up and tried to talk myself into feeling something I didn’t feel. 

I tried convin...

There’s something about the first barefooted step into midday sand at the beach. Soft, warm, glisten...