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Your knowledge center for learning about the body, mental health, and fulfillment.

The Surprising Benefits of Slow Yoga: Why Slowing Down Is Better for Your Body yoga practice

How do you feel about fast yoga?

In my 13 years of teaching yoga, I've noticed that people...

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How to Optimize Your Yoga Practice for Injury Prevention body insights yoga practice

Have you ever left a yoga class feeling more frustrated than fulfilled? You're not alone. I...

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A person stretching their leg on a yoga mat, representing common attempts to relieve muscle tightness.
Stop Stretching: Proven Methods to Relieve Muscle Tightness body insights yoga practice

Tightness is a protective mechanism. It's our brain's way of holding our body together when we're...

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Every Yogi NEEDS To Know This yoga practice

After 13 incredible years of teaching yoga, both in-person and online, I've clocked in over 5,000...

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Meet your guide!

Brentan Schellenbach

Author

Hi, I'm Brentan, a former couch potato turned movement enthusiast. I help people overcome movement challenges to feel more comfortable in their bodies. Let's work together to unlock your potential for a healthier you!