Help Me Understand Podcast
If we’re living in the best time in history, why does it feel like so few of us are thriving? Every week, join me, Brentan Schellenbach, and my guests as we cut through the noise of social media to uncover real answers and practical advice for restoring human flourishing in the modern world.
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Episodes:
Ep 9 - Eric Rubin - How to Heal from Injuries
Eric faced two major injuries that changed everything. Now, he’s sharing what it takes to rebuild and keep moving forward.
Ep 8 -Â Sujantra McKeever - Why Meditate?
Meditation isn’t just about quieting the mind—it’s about discovering a deeper connection to yourself and finding calm in the chaos of daily life.
Ep 7 - Dr. Derya Anderson - Does Posture Matter?
Posture isn’t just about standing tall—it's about moving well to transform the way your body feels and functions.
Ep 6 -Â Solocast - How to Deal with Unpleasant Emotions
Life is hard enough. Here's the best tool I've found for getting through the hard stuff.
Ep 5 -Â Macklen Mayse - Strength Training for Dummies
What's all the hype about strength training? And how in the world do you get started with it?
Ep 4 -Â Mary Reddinger - Get to Know Your Pelvic Floor
Mary didn't learn about her pelvic floor until after her second baby. Now she's on a mission to spread the word.
Ep 3 -Â Teagan Schweitzer - How to Find the Joy in Movement
When moving feels like a chore, how do you begin to find more joy in it? Will it ever be fun?
Ep 2 -Â Dr. Kristin Williams: How to Age Well
It's no secret that we're aging poorly in the modern world. Kristin breaks down what we need to do to stay healthy as get older, and it's simpler than you think.
Ep 1 - Solocast - Why I'm Starting this Podcast
How my mom's autoimmune disease and the complicated relationship dynamics between us prompted me to start this podcast.
