Online yoga membership

Find a space where you can roll out your yoga mat, and have some space around each side. It's a good idea to set up somewhere where there's a wall or furniture close by, which can provide support for you in your practice.

Place the video screen in front of or to the side of your mat.

Ideally, you would have a dedicated space for your yoga practice, where you can keep your mat rolled out, have your screen set up, your props stored, and anything else you like around you (candles, incense, music, etc.).

1. The first step is to commit to the type of person you want to become. If you see yourself as someone who practices yoga everyday, you will have an easier time embedding the habit in your life. 
2. The second step is to make it easy to fold into your day. Try stacking it on top of another habit you do everyday, like taking a shower, getting home from work, or walking the dog. Set up your home yoga environment so that it’s a space you actually want to spend time in. This will help you crave it.
3. The third step is to commit to a routine and be flexible with yourself when it doesn’t happen. Our house rule is you can skip any day you want, but never two in a row. This step is about discipline, not motivation. It helps you become the version of yourself you imagined in the first step.

Lastly, being a part of a community is highly motivational. Connect on the forum, attend our monthly Zoom sessions, take new classes the day they’re released.

To begin with, just a yoga mat. As your practice grows, you’ll want to build your yoga prop collection and get yourself two yoga blocks and a strap, which can be purchased online or in the fitness section of any big box retailer.

As a member, you’ll be part of an online community forum where you can ask questions and get support. You’ll also have the chance to meet on Zoom with us once a month to check in on your practice and get real-time feedback.

We advise you consult your physician and PT prior to beginning your membership. Many people with injuries love our style of yoga, because it helps their pain and rehabilitation process. Although our style is informed by movement science, it is not a substitute for physical therapy, nor does it provide medical advice or diagnosis.

Beginners are often surprised by how much they can do with simple movements and encouragement. We recommend you start with the Total Beginner series. After that, you’re ready for any class in the library!

Intermediate students love our yoga when they’ve plateaued or have become injured by the practice. We contextualize yoga under the bigger umbrella of human movement, helping you make sense of your body and how it’s designed to move. You’re a great fit if you’re ready for something that feels different than what you’re used to, to step into a beginner’s mind, and to find a version of the practice that’s sustainable.

We don’t offer pre or post natal yoga (yet!). If a yoga practice is already a part of your life and you’ve been cleared by your doctor for movement, you are welcome to join us. We recommend starting with classes for the feet, legs and hips.

Welcome to feeling less tight. The fact is, your mobility starts improving when you incorporate yoga into your daily life. At the beginning, you may feel constricted or cut off from certain movements. That's okay. Don't obsess over what you can't do. Instead, focus on being resourceful, on discovering what you can do given your limitations. Figure out how to use your furniture to support you (two yoga blocks will be handy), and how to adapt the movements for what you can do. We commit to teaching you what your options are so that you feel confident moving and making decisions on your own. 

We teach with a wide population in mind, and many people with disabilities or health conditions find empowerment and pain relief in our practices. Our classes involve getting up and down from the floor, inverting the upper body (having the head below the heart), and sustaining movement for a period of time. If this is possible for you, you are likely a great candidate for our yoga. As always, consult your doctor, as our platform does not provide medical advice or diagnosis.

The "Sign In" button at the top of the screen will take you to your membership homepage.

Not yet! We recommend accessing the platform from the browser on your phone or tablet.

Not yet, but we are working on a solution for that.

Find a class, press play, and follow along. If you find yourself needing to stop and look at the screen, make sure you’re positioned well so you don’t have to crank your neck. We also recommend watching the yoga classes without practicing along as a legitimate way to learn the movements. When you watch somebody move, it lights up the same circuits in your brain as if you were moving yourself.

Reset your password on the Sign-In page. If you are unable to locate the password reset email, double-check your spam or junk folder in your email account. If that doesn't work, contact us to help you troubleshoot.

Nope. Your first payment is charged after your free trial ends.

No. To help you remember, we will send you a reminder email the day before it’s charged with instructions for how to cancel.

You can cancel anytime. From your membership homepage, click on your settings and then billing info to cancel your subscription.