Explore finding the right balance between effort and safety in this class. Discover your sweet spot for progress without overdoing it.
After you practice, check in with me using the comment section below!
Meet your guide
Brentan Schellenbach
Author
Hi, I'm Brentan, a former couch potato turned movement enthusiast. I help people overcome movement challenges to feel more comfortable in their bodies. Let's work together to unlock your potential for a healthier you!
