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Your knowledge center for learning about the body, mental health, and fulfillment.
Say goodbye to discomfort and hello to freedom! This class empowers you to break free from...
Discover the art of effortless breathing. We'll start with some gentle movements...
One recent morning, I woke up, walked myself to the bathroom, and spent a good long moment making...
I have a confession to make: I have an anterior pelvic tilt.
An anterior pelvic tilt is...
When we hop into the car, Oli likes to crack the driver’s side window just enough to filter...
Take a deep breath in through your nose, and a cleansing breath out through your mouth.
Those are...
A few years ago, I noticed a sharp pain on the inside of my right shoulder blade.
The pain would...
A few years ago, I was a full-time yoga teacher in chronic pain.
My deep sense of shame stopped...
I love checking in with students before teaching a yoga class. It gives me a pulse on what...
Our ankles are designed to transfer force from our wide and highly adaptable foot, up vertically...
Let’s start with an experiment.
Let’s imagine that after a long day at work, we...
At least once a week, I hear a student leave my class saying to a friend: “That was great,...
For the modern human, our feet don’t have to be strong because we’ve outsourced that...
When people talk to me about knee pain during yoga, they often describe two things. Either...
Push-ups aren’t merely a goal with aesthetic benefits.
There’s great value in...
When I started practicing yoga in my early 20s, everything felt great. I practiced a sweaty...
Muscles attach to bones in order to move them. When we stretch a muscle, we are drawing two ends...
As a yoga person, I got to a point after many years of practice where I felt like I was no longer...
How exactly might we approach incorporating progressive loading into our yoga...
I started practicing yoga at home a few years ago due to the utility.
Sure, I liked...
When I teach a group yoga class, I mark out certain spots to scan the room and look for trends....
In her book, Yoga Biomechanics Stretching Redefined, Jules Mitchell defines seven different...
Inhale, reach your arms up! Exhale, forward fold. Inhale, jump back to plank. Exhale,...
The core goes by a lot of names. Trunk. Torso. Abdomen. Thorax. Way more than our six-pack...
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