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Say goodbye to discomfort and hello to freedom! This class empowers you to break free from restricti...

Discover the art of effortless breathing. We'll start with some gentle movements to relax, then delv...

One recent morning, I woke up, walked myself to the bathroom, and spent a good long moment making ey...

When we hop into the car, Oli likes to crack the driver’s side window just enough to filter the air....

Take a deep breath in through your nose, and a cleansing breath out through your mouth.

Those are w...

A few years ago, I noticed a sharp pain on the inside of my right shoulder blade.

The pain would us...

A few years ago, I was a full-time yoga teacher in chronic pain.

My deep sense of shame stopped me ...

I love checking in with students before teaching a yoga class. It gives me a pulse on what everyo...

Our ankles are designed to transfer force from our wide and highly adaptable foot, up vertically thr...

Let’s start with an experiment. 

Let’s imagine that after a long day at work, we sit down to enjoy ...

At least once a week, I hear a student leave my class saying to a friend: “That was great, but that’...

For the modern human, our feet don’t have to be strong because we’ve outsourced that job to our shoe...

When people talk to me about knee pain during yoga, they often describe two things. Either there’s p...

Push-ups aren’t merely a goal with aesthetic benefits. 

There’s great value in learning how to push...

When I started practicing yoga in my early 20s, everything felt great. I practiced a sweaty vinyasa ...

Muscles attach to bones in order to move them. When we stretch a muscle, we are drawing two ends of ...

As a yoga person, I got to a point after many years of practice where I felt like I was no longer de...

How exactly might we approach incorporating progressive loading into our yoga practice?  

After all...

I started practicing yoga at home a few years ago due to the utility. 

Sure, I liked the communi...

When I teach a group yoga class, I mark out certain spots to scan the room and look for trends. The ...

In her book, Yoga Biomechanics Stretching Redefined, Jules Mitchell defines seven different types of...

Inhale, reach your arms up! Exhale, forward fold. Inhale, jump back to plank. Exhale, chaturanga. 

The core goes by a lot of names. Trunk. Torso. Abdomen. Thorax. Way more than our six-pack muscles, ...