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“If you would stop being so lazy and clean the bird cages when you’re supposed to, I wouldn’t need t...

From the moment I woke up, the day felt off. It was hard to describe. Maybe it was the quality of my...

I come from a yoga background where the school of thought is that there is one perfect alignment for...

It’s different standing in front of it than it is to watch the great clock ring on YouTube. The vide...

There’s something about the first barefooted step into midday sand at the beach. Soft, warm, glisten...

For weeks, I woke up and tried to talk myself into feeling something I didn’t feel. 

I tried convin...

As I stand at the cash register, I shift my gaze between the grocery store checker whose name I do n...

For once, I’m having a hard time finding something to complain about. As far as I’m concerned, today...

I must confess: I have never been a big fan of setting goals. 

Whether it’s New Year’s resolutio...

The feet are an important structure in the body. Their job is to distribute our body weight evenly i...

A few years ago, I suddenly became interested in using my yoga practice to develop strength. 

Wh...

I like to think about warming up as preparation.

When I lead a meeting, I start by warming up for i...

Last week, I introduced human needs at a high level. I shared that when our needs are met, we experi...

So far in our exploration of human needs, we’ve looked at what human needs are, and how we sometimes...

There was a 10-year period in my life where I was addicted to smoking cigarettes. I smoked in the mo...

It was 3 o’clock in the morning. My eyes were closed but internally I was wide awake. 

“How could I...

Something terrible had happened, and it happened under my watch. In the snap of a finger, shame and ...

“I can see how difficult this is for you.”

I was 16-years-old, and it was my first therapy appointm...

The day after I graduated college, a deep anxiety filled my belly. I had a degree in theatre, $50k i...

“Never go to the beach at 1p on a Saturday in July!” I told myself as I entered the parking lot, for...

When Cesar Millan is helping a family rehabilitate a dog on his show The Dog Whisperer, he will ofte...

I booked the spa trip because I was feeling burned out. I wanted to shake up my routine and give mys...

For every piece of candy I received for reciting “Trick or treat!” on Halloween, my mom followed wit...

Needs are the conditions that must be met in order to sustain life and experience meaning. When our ...