Blog

“If you would stop being so lazy and clean the bird cages when you’re supposed to, I...

From the moment I woke up, the day felt off. It was hard to describe. Maybe it was the quality of...

I come from a yoga background where the school of thought is that there is one perfect alignment...

It’s different standing in front of it than it is to watch the great clock ring on YouTube....

There’s something about the first barefooted step into midday sand at the beach. Soft,...

For weeks, I woke up and tried to talk myself into feeling something I didn’t feel. 

I...

As I stand at the cash register, I shift my gaze between the grocery store checker whose name I...

For once, I’m having a hard time finding something to complain about. As far as I’m...

I must confess: I have never been a big fan of setting goals. 

Whether it’s New...

The feet are an important structure in the body. Their job is to distribute our body weight...

A few years ago, I suddenly became interested in using my yoga practice to develop...

I like to think about warming up as preparation.

When I lead a meeting, I start by warming...

Last week, I introduced human needs at a high level. I shared that when our needs are met, we...

So far in our exploration of human needs, we’ve looked at what human needs are, and how we...

There was a 10-year period in my life where I was addicted to smoking cigarettes. I smoked in the...

It was 3 o’clock in the morning. My eyes were closed but internally I was wide awake. ...

Something terrible had happened, and it happened under my watch. In the snap of a finger, shame...

“I can see how difficult this is for you.”

I was 16-years-old, and it was my first...

The day after I graduated college, a deep anxiety filled my belly. I had a degree in theatre,...

“Never go to the beach at 1p on a Saturday in July!” I told myself as I entered the...

When Cesar Millan is helping a family rehabilitate a dog on his show The Dog Whisperer, he will...

I booked the spa trip because I was feeling burned out. I wanted to shake up my routine and give...

For every piece of candy I received for reciting “Trick or treat!” on Halloween, my...

Needs are the conditions that must be met in order to sustain life and experience meaning. When...