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In her book, Yoga Biomechanics Stretching Redefined, Jules Mitchell defines seven different types of...

I started practicing yoga at home a few years ago due to the utility. 

Sure, I liked the communi...

How exactly might we approach incorporating progressive loading into our yoga practice?  

After all...

Muscles attach to bones in order to move them. When we stretch a muscle, we are drawing two ends of ...

When most of us think of yoga, we imagine rolling out a yoga mat and practicing a series of body pos...

As a beginner, you might decide to start a home yoga practice for any number of reasons. Perhaps you...

Range of motion refers to the full movement potential of a joint.

Sometimes it’s useful to look at ...

The first time I heard the phrase proximal stability for distal mobility my head spun a little bit. ...

Yoga props are objects designed to assist the flow of learning in our yoga practice either by making...

As both a student and teacher of yoga, I’ve found myself interested in understanding the ins and out...

Consciousness vs. mind: Which is which? And furthermore, how is this question relevant to our lives?...

I am passionate about helping people move well to feel better. I think part of this passion arises f...

The core goes by a lot of names. Trunk. Torso. Abdomen. Thorax. Way more than our six-pack muscles, ...

Everything we know we once had to learn how to do.

Learning how to do something is a combination of...

I have yet to meet someone who has not, at one point or another, experienced the pangs of anxiety. H...

I’ve never been very much into politics. 

As a kid, political discussion confused and bored me. ...

It had been more than a week since I opened my journal to write something. I felt bad for neglecting...

Interacting socially can be hard work. Especially when it’s with our extended families.

We hope ...

I remember my mom often commenting about the unfairness of life. How could a regular 30-something wo...

We were all hanging in the kitchen one morning talking about life. I handed her a decaf coffee as sh...

Let’s go back to the day you were born. 

For a while, you had no way to distinguish yourself fro...

I started writing when I was 9-years-old. It was long after the days of typewriters, but not yet the...

My first meditation class was an hour long. 

We all sat up straight on a chair, against a wall o...

Historically, food has been a very confusing subject for me. It seems like every time I think I know...