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Your knowledge center for learning about the body, mental health, and fulfillment.

Giving Up What Other People Think: How To Deal With The Haters. mental health

Recently, I’ve been working up a storm on branding for this website. 

 

Although...

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Tried & True Home Remedies for Cough & Cold. body insights

The last time I got sick, we had the good fortune of being at Oli’s home in Slovakia being...

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How To Be Happy In Life: A Roadmap for Lasting Happiness. mental health philosophy

We are all looking for lasting happiness in life. Every action we take is an attempt to bring us...

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How to Choose a Career at 30: Career Advice For Millennials. mental health

As I sit down to write this article and reflect on career paths for 30-somethings, I realize that...

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Feeling Like You Don't Belong. mental health

I know that it sometimes feels like you don’t belong. That in order to be accepted you need...

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How To Deal with Difficult Family Members. mental health

Besides our family, there are plenty of relationships in our lives that we don’t...

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How To Handle Arguments In A Relationship mental health

On average, a couple in a relationship argues about seven times per day. That’s 2,455 times...

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How to deal with negative thoughts: A New Approach for the Logically Inclined. mental health

How many times have you laid in bed in the middle of the day staring at the ceiling watching your...

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How To Start & Improve In Your Home Yoga Practice body insights

Let me guess: You want a fulfilling home yoga practice, but every time you roll out your mat you...

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