Blog

 Did you catch the motivation "hack" I shared in my last blog post?

It was all about summoning y...

Lack of motivation is normal.

The nature of life is that we often don't feel like doing somethin...

The new year is a big time. There's a lot going on.

You know that you want to change a bunch of ...

(Listen to the blog post instead of reading it)

 There are lots of things I avoid:

• Exercising...

Before the face tattoos, the public family feuds, the bankruptcy, the drug addictions, and the troub...

We have more than 400 individual nerves in our body, all connected like a network of roads.

They ea...

I have yet to meet someone who has not, at one point or another, experienced the pangs of anxiety. H...

When Cesar Millan is helping a family rehabilitate a dog on his show The Dog Whisperer, he will ofte...

“Never go to the beach at 1p on a Saturday in July!” I told myself as I entered the parking lot, for...

“I can see how difficult this is for you.”

I was 16-years-old, and it was my first therapy appointm...

Something terrible had happened, and it happened under my watch. In the snap of a finger, shame and ...

It was 3 o’clock in the morning. My eyes were closed but internally I was wide awake. 

“How could I...

There was a 10-year period in my life where I was addicted to smoking cigarettes. I smoked in the mo...

Last week, I introduced human needs at a high level. I shared that when our needs are met, we experi...

I must confess: I have never been a big fan of setting goals. 

Whether it’s New Year’s resolutio...

Recently, I’ve been working up a storm on branding for this website. 

Although I’ve owned a busi...

We are all looking for lasting happiness in life. Every action we take is an attempt to bring us clo...

As I sit down to write this article and reflect on career paths for 30-somethings, I realize that to...

I know that it sometimes feels like you don’t belong. That in order to be accepted you need to chang...

Besides our family, there are plenty of relationships in our lives that we don’t choose. 

For th...

How many times have you laid in bed in the middle of the day staring at the ceiling watching your mi...

On average, a couple in a relationship argues about seven times per day. That’s 2,455 times a year. ...

When Oli and I met each other six years ago, we started working together on a year-long music projec...

Interacting socially can be hard work. Especially when it’s with our extended families.

We hope ...